Our names are Kari and Noah O’Connor. We are mother and son who share a passion for health and fitness and have decided to go into business together and have formed Mission Wellness, LLC. Combined, we have over 35 years of experience in corporate and community health/fitness. We are both NASM certified personal trainers, Precision Nutrition Level 1 nutrition coaches, and Crossfit Level 1 trainers.
Being active and eating healthy have always been values for our family. Much of the time you could find us hiking/letter-boxing, biking, playing kickball in the backyard or street hockey in the driveway. As the years went on this transitioned to team sports, road races and other obstacle course events. In 2014 our family joined the local Crossfit gym and in 2018 we became certified trainers and began coaching classes. We both enjoy coaching others and helping people set and achieve their personal goals. There is nothing more fulfilling than being a part of that process with someone.
Kari O’Connor
Owner/Founder
Kari O’Connor has over 30 years of experience in the health and wellness industry. She studied exercise science and received her bachelors degree from Springfield College. She spent most of her career to date in the corporate health arena. Beginning in fitness and then transitioning to wellness before spending the last 15-years managing the Wellness and Fitness Services at Eversource Energy.
Over the past 2-years she has found herself transitioning back to a more hands-on approach to health. She has been coaching Crossfit for over 2-years now. She also has recertified as a personal trainer and became a nutrition coach. She is currently working on my Precision Nutrition Level 2 coach certification which is a year-long program that she’ll complete in October 2021. She is excited to be back where she began, working one-on-one with people to help them achieve their goals whether it be improved fitness level, weight loss, healthier eating, improved self-esteem, or just feeling better.
When not working with others, Kari loves spending her time hiking, biking, kayaking, working out, listening to music, hanging with friends and generally just having a good time. She believes life is short so we need to get out and enjoy it!
Degrees/Qualifications:
Bachelors of Excersie Science
NASM Certified Personal Trainer
Precision Nutrition Level 1 Coach
CrossFit Level 1 Trainer
Email: missionwellnessllc@gmail.com
Phone: 860.884.2245
Noah O’Connor
Owner/Founder
Noah O’Connor is one of the owners and founders of Mission Wellness, LLC. Through the years Noah has made it a goal of his to shape the lives of those around him through health and wellness, working with clients just 6 years old to over 60 and everything in between. He believes that above all else, living your best life is fostered by proper nutrition and exercise. Noah started off as a CrossFit trainer coaching adult classes as well as heading the teen program at his local CrossFit gym he had worked out at for years. As his love for fitness grew he decided to broaden his education and became a certified personal trainer through the National Academy of Sports and Medicine. As time went on he realized that he had a hole in his knowledge that he wanted to fix. Nutrition then became at the forefront of his mind as he pursued his Precision Nutrition Level 1 coach certification. Through Mission Wellness, LLC his hope is to educate, inspire, and fulfill client’s personal goals whether they are just starting their health and wellness journey or are great athletes with years of experience.
Qualifications:
NASM Certified Personal Trainer
Precision Nutrition Level 1 Coach
CrossFit Level 1 Trainer
Email: missionwellnessllc@gmail.com
Phone: 860.884.3121
Want to work with us?
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