A customized transformation plan for individuals and/or small groups that is effective and affordable. From specialized Olympic lifting and power lifting programs for competitors. To sport specific speed and agility training for athletes. To everyday workouts for the stay at home parents. Whatever your fitness goals are our team of knowledgeable trainers can help you get to where you want and need to be.
Body Composition Analysis
What does your weight really represent? When you step on a scale, you can’t see how much muscle or fat you have. All you see is how heavy you weigh. Go beyond the scale with the InBody test, a non-invasive body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water on an InBody Result Sheet. Get results you can trust so you can reach your health and fitness goals with precision and actionable objectives.
Why should I care about my body composition?
If you are serious in any way about managing your weight and/or overall quality of life, body composition allows you to better understand what you are “made of” and is one of the best indicators of overall health. Without knowing what you are made of, you can only guess at how much muscle and fat you have.
At Mission Wellness we believe in an easy 5 principled method towards nutrition. Not everyone lives the same lifestyle or likes the same food so how can one diet fit all? With our client centered nutrition coaching we will help you understand and stay on top of what you should be eating to optimize your workouts, training, and day to day life.
- Principle #1: Client-Centeredness
- Principle #2: Progress Over Perfection
- Principle #3: Outcome-Based Decision Making (OBDM)
- Principle #4: Freedom Over Restriction
- Principle #5: Deep Health