Group Training Information

Why Group Training?

Personal training is a great choice for anyone who wants the individualized attention of a one-on-one coaching program but whats more fun than working out with others? We will design a specific workout program tailored to achieve your groups goals. Common groupings include friends, siblings, partners, family, teammates etc.  Gain all the benefits of working with a personal trainer while enjoying the experience with someone else. We may also have groups currently running that you can join, do not hesitate to ask. Training works best if members are working towards the same goal but our trainers will work with each group individually to assess the best path forward for everyone.

Accommodating groups sizes of 2-4 people at this time

Free InBody Body Composition Testing

Get complementary InBody body composition testing with your group training sessions to see how you are progressing.

Benefits of Group Training 

  • Access to our custom training app
  • Specialized in person program made specifically for your group
  • Weekly at home workouts made for you by your trainer each week (included with any in person sessions)
  • Added accountability
  • Measurable results with body composition tracking
  • Workout with friends
  • Increased motivation
  • Reduce risk of injury
  • Reduce body fat and lose weight
  • Increase muscle mass
  • Supportive environment