Personal Training Information

Why Personal Training?

Personal training is a great choice for anyone who wants the individualized attention of a one-on-one coaching program. We will design a specific workout program tailored to achieve your goals, based on your current fitness level and feedback from you. Our goal is to seamlessly combine your way of living with healthy habits to promote a lifestyle that will be a part of your life forever.

Free InBody Body Composition Testing

Get complementary InBody body composition testing with your personal training sessions to see how you are progressing.

Benefits of Personal Training 

  • Access to our custom training app
  • Specialized in person program made specifically for you
  • Weekly at home workouts made for you by your trainer each week (included with any in person sessions)
  • Added accountability
  • Measurable results with body composition tracking
  • Increased motivation
  • Reduce risk of injury
  • Reduce body fat and lose weight
  • Increase muscle mass
  • Supportive environment