Caffeine Addiction- A Problem To Be Solved As Early As Possible

We all have this preconceived notion that only coffee contains caffeine but that is not the case. Beverages like cokes and chocolate products contain caffeine. A hot cup of coffee with the morning sunshine sounds so tempting and revitalizing. It has the ability to keep you awake and help burn that midnight oil in timeContinue reading “Caffeine Addiction- A Problem To Be Solved As Early As Possible”

7 Reasons to Grow Your Own Organic Vegetable Garden

During the past decades, there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers, and mass-production techniques. All this is clearly affecting mankind’s health, and new diseases are spreading rapidly amongst humans and animals. The World Health Organization produces reports to show how the use of chemicalsContinue reading “7 Reasons to Grow Your Own Organic Vegetable Garden”

Eat Your Stress Goodbye – Stress-Reducing Diet

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer or glass of wine when we’ve beenContinue reading “Eat Your Stress Goodbye – Stress-Reducing Diet”