Caffeine Addiction- A Problem To Be Solved As Early As Possible

We all have this preconceived notion that only coffee contains caffeine but that is not the case. Beverages like cokes and chocolate products contain caffeine. A hot cup of coffee with the morning sunshine sounds so tempting and revitalizing. It has the ability to keep you awake and help burn that midnight oil in timeContinue reading “Caffeine Addiction- A Problem To Be Solved As Early As Possible”

Eat Your Stress Goodbye – Stress-Reducing Diet

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer or glass of wine when we’ve beenContinue reading “Eat Your Stress Goodbye – Stress-Reducing Diet”