We all have this preconceived notion that only coffee contains caffeine but that is not the case. Beverages like cokes and chocolate products contain caffeine. A hot cup of coffee with the morning sunshine sounds so tempting and revitalizing. It has the ability to keep you awake and help burn that midnight oil in timeContinue reading “Caffeine Addiction- A Problem To Be Solved As Early As Possible”
Tag Archives: Health
The Basics Of Health
There are many things to learn about when it comes to nutrition. But the basic concept is “What goes in must come out.” Your body is like a machine: it takes what it needs from what you feed it and gets rid of the rest by urine and the bowels. If you notice you haveContinue reading “The Basics Of Health”
Eat Your Stress Goodbye – Stress-Reducing Diet
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer or glass of wine when we’ve beenContinue reading “Eat Your Stress Goodbye – Stress-Reducing Diet”
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